The Health Benefits of Being a Dancer

Since I was 4 years old, I have been a dancer. It is something that I enjoy and take very seriously. I have been trained in ballet, tap, and my favorite styles of dancing, hip hop and jazz. I have always danced because of my passion and love of self expression through the art, but I never thought much about the health benefits. As I sat back and talked to my current, college dance team at Michigan State University, I realized there are many health benefits that comes with the art/sport.

First off, you should know you don’t have to be a trained dancer to get enjoy the benefits of dancing.

1. Dancing can help you lose weight. Dancing requires the movement of your entire body in different ways. By constantly moving around, you are exercising your body and in turn, burning calories.

2. Dancing helps with your balance and posture. Almost every move, especially in ballet, requires good posture and constant movement. There are also stretched that dancers do specifically geared toward improving balance. This in return will help your posture and balance even when you are out of the dance studio. I have many people ask me if I am a dancer because I have great posture.

3. Dancing increases muscular strength. There are various dance moves that works the muscles repeatedly and helps build them.

4. Dancing increases flexibility. There are multiple stretches that dancers do to prepare themselves for shows. These stretches over time can credibly increase flexibility.

5. Dance improves the condition of the heart. Dancing can raise your heart and breathing rates because it is is very active. It increases your heart’s exercising by using burning calories.

6. Dance helps you sleep better. During a vigorous session of dancing, your body is being exercised and getting tired out, in return you will sleep great while your body is resting!

Now that you know some of the benefits of dancing, make sure you go out there and explore dance class options. And if you attend Michigan State University, make sure to check out MSU Urban Dreams Dance Team!

-LisaLenora

The Detox Bath Experience

Being that my 21st birthday was this past Friday, I had a lot of detoxing to do. I had a very, VERY busy and long weekend. I have alway been curious about detox baths so I decided to give it a try this past Sunday.

Here are some of the benefits of detoxing according to bembu.com:

• Boosts energy
• Rids body of waste
• Builds stronger immune system
• Improves skin
• Gives you a clear head
• Helps you feel an overall sense of lightness, in a positive way

Here are some of the benefits of a detox bath according to healthylivinghowto.com:

• Eases stress
• Improves sleep
• Flush toxins through sweat
• Reduce inflammation to reduce muscle pain
• Eases headaches

So, my first step was of course going on Pinterest for recipes.

I began by running warm water (as hot as I could get it without compromising my comfort) in my freshly cleaned bath tub. I created a bath recipe that I poured into the running water which was:

• ¼ cup of lavender epsom salt: to soothe aching muscles
• ¼ cup of baking soda: to soothe irritated skin (this ingredient is extra beneficial for the female body part)
• ¼ cup of bentonite clay: to draw out toxins
• 1 cup of milk: to moisturize skin and provide vitamins

As the bath ingredients was getting mixed up and settled into the water, the aroma was getting pleasantly stronger and so was the heat radiating from the bath (which was not so pleasant).

After my bath was full enough, I let it cool down for about 5 minutes. I then eased my way into the water, fearing for my life because the tub floor was so slippery.

I don’t know if it was because the water was so hot or because my window was not open like it normally is (something I would never do again while taking these steamy baths), but I immediately began sweating.

I was starting to wonder if this bath and myself was meant to be. I quickly grabbed my phone which was right next to my bath (I know, not the best place for it to be) and I googled if sweating was a normal effect of detox baths. I was happy to see on realfoodrn.com that all my water works were not only normal but beneifting me, so I decided to stick it out.  Like a BOSS.

Even though I was still sweating I began to relax myself as I listened to my Erica Badu Pandora Station.

The water began to cool down and I was having fun with the bubbles (don’t judge me).

After about 30 minutes, I released the bath through the drain and felt a little light headed (probably because I wasn’t drinking water during the bath like I should have).

Due to all my sweating, I didn’t necessarily feel the cleanest. I decided to take a quick warm shower using my Bath and Body Works Sleep Aromatherapy Body Wash. After that, I wrapped myself in my towel and had to take a minute just to regain my normal body temperature.

I put on a pair of light pajamas, I made a healthy, light meal of grilled shrimp and broccoli. I also drunk a TON of water. After replenishing myself, I felt like a million bucks.

I layed down immediately after my meal and after about one episode of Martin, I was out for the count and I slept like a baby through the night.

I would definitely encourage you to try one of these! Throughout the sweats and the  heat, you still feel a sense of relaxation and like you just had a day at the spa.

Tips during bath:

• Take a cool shower after the bath to cool your body
• Drink a lot of water during and after the bath to stay hydrated

• Don’t take a bath longer than a hour
• If you are hungry afterward, just eat a small salad, soup, or fruit. You don’t want to eat anything that would put toxins back into your body
• Breathe in and out slowly

• Sleep in breathable clothing so your body can cool off
• Play calming music during and after the bath to get your head in the right space
• Enjoy a good night’s sleep!

-LisaLenora